What is the Reset Challenge?

Feeling stuck, unmotivated, off track?

You need a Reset.

The 4-Week Reset Challenge is a mindset and behaviour change programme designed to help you rebuild confidence, strengthen your habits, and get back to feeling like you again.

Over four weeks, we focus on simple daily actions that build real momentum — helping you feel more in control, more capable, and more energised in your everyday life.

This isn’t just another fitness bootcamp or weight loss challenge.
It’s a mental reset with physical benefits.

The Reset Challenge is a 4-week mindset and behaviour change programme designed to help people:

• Build mental resilience

• Improve daily habits

• Reconnect with personal discipline, confidence, and control

• Break through procrastination and self-doubt

• Feel more energised, focused, and capable in everyday life

It’s not just a fitness or wellness challenge — it’s a mental reset with physical benefits.

Delivered through:

• Daily habit tracking

• Short mindset exercises

• Group accountability

• Support from a coach (you!)

• Tools like a diary, community space, and practical prompts

What Problems Does It Solve?

1. Low confidence & self-belief

• Participants often rate themselves 2 or 3/5 in confidence at the start.

• They leave feeling more capable, proud, and in control.

2. Overwhelm & inconsistency

• Many struggle with sticking to healthy routines due to work, family, stress.

• The structure of the challenge simplifies daily goals and reduces mental clutter.

3. Lack of accountability

• People know what to do, but don’t follow through.

• The group element, coach check-ins, and tracking help them stay committed.

4. Poor emotional regulation

• Participants report snapping under pressure or giving up easily.

• The mindset work teaches emotional control, reframing, and bounce-back skills.

5. Feeling stuck or lost

• Many join feeling like they’ve “lost their edge” or “gotten off track.”

• The challenge reignites purpose, drive, and belief in personal growth

End Result?

People come out of the Reset Challenge:

• Sleeping better

• Moving more

• Thinking more clearly

• Feeling more emotionally in control

• With better habits and stronger mindsets

The 4-Week Reset Challenge

Reignite your mindset. Rebuild your habits. Reset your life.

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Feeling stuck? Overwhelmed? Off track with your goals?

You’re not lazy or broken — you just need a reset.

The Reset Challenge is a 4-week mindset and behaviour change programme designed to help busy people like you rebuild confidence, get consistent, and take back control of your life — one powerful week at a time.

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This is for you if you’re:

• Tired of starting and stopping routines that never stick

• Struggling with low confidence or motivation

• Feeling emotionally reactive or mentally drained

• Always putting others first and your needs last

• Ready to take action — but unsure where to begin

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What You’ll Get:

• Daily Structure: Simple, effective mindset and habit prompts

• Accountability: Track your wins, stay on course, no excuses

• Support: A private group community + direct guidance from your coach

• Progress Tools: Reset diary, weekly check-ins, reflection exercises

• Bonus: Tatami tee, digital alarm clock, and more (because you’re worth it)

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What You’ll Learn:

• How to stay calm and in control under pressure

• How to rebuild confidence and self-belief

• How to stop procrastinating and start following through

• How to bounce back from setbacks quickly and powerfully

• How to create mental clarity and emotional resilience

What Participants Say:

“I was terrified of running… now I can run 3k without stopping.” – Karen

“I feel more focused, more positive, and capable again.” – Steve

“I’ve taken back control of my routine, sleep, and energy.” – Rowan